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Category Archives: Bioplar Disorder

One need not be looking for sorrow to find sorrow One need not be looking for joy.

I waited too long.

The air was still then, still as the light, still as the light tilts to pale pink, to pale yellow, to the color of peaches that ripen the evening, tug at the memory, and then fade to darkness and death.

The air was still then, still enough for what I must do, still, and still I know not how or what.

I step out finally, looking. Not for sorrow, not for joy. I step out to find the stillness has ended. The winds have arisen and begun already to push ahead the sun, the warmth, the light itself.

I have stepped into the awakening storm.

Sometimes, bipolar depression can bring despair such that it wants to feed itself. My struggle in particular has to do with aging, and the realization that all the time I lost in my 30s between destructive choices and actions during acute mania, and paralyzing depression have very probably robbed me of the ability to fulfill one of my most important goals during my remaining lifetime.

Whatever the trigger, it is almost impossible at times to do what one knows is necessary to regain a handle on mental health. Such as time spent in nature. God’s amazing creation, Mother Earth, however you name it, provides one of the most healing, grounding experiences ever.

It’s very difficult to start without momentum.

This first image illustrates the cost of despair. I missed the blooming of the yucca. But I kept walking.

This second image shows what can be gained by forcing that first step.

So painful to step out the door. But it is a beginning.

Funny Scene from Supernatural

youtu.be/3su6hUqf6CE

Despair sounds a lot like self-pity when voiced. They are not the same, but the only thing with a chance to banish either is Will. It’s remarkable, though, how brutally despair chips away at Will. The beating never ends.

It is said by the fortunate that gratitude banishes both despair and self-pity. But forced gratitude is empty, and visceral realization of this leads to self-hatred. Felt gratitude is satisfying in the moment. But true hopelessness is a morass that, even if one is encouraged by gratitude, cannot be escaped with something so ephemeral. No ideal can be achieved without Will.

Without Will, it is impossible to continue trying, while knowing for a fact that success is unachievable, knowing for truth that the goal is unreachable, knowing for certain that the loss is assured.

So why Will? No reason, both logic and despair declare. They pummel it down to lower case. Doesn’t will, like hope, merely prolong suffering?

Of course it does. But will has more dignity. Hope victimizes in the end, while will plows through the gauntlet, understanding its own futility on the march toward, and upon reaching, inevitable failure and death.

This article is very basic but has nuggets. My main complaint about it is that it says nothing about Depakote.

http://www.webmd.com/depression/how-different-antidepressants-work?page=3

Hope you enjoy it. 🙂

????????????????These earrings personify the bipolar experience for me. When I am manic, I am like the skeletor face and when I am depressed I am the personification of the drooping mask…even though we are required to wear masks in our day-to-day life I don’t know about you, but it is nearly impossible for me to wear a happy face in all arenas.

For the longest time I was reluctant to wear these earrings because I thought they were too weird and Aztec pagan, but recently I realized they are the perfect expression of my personality. Someone from outside could look at these and think they are weird or cool. But no one but myself will know what they truly signify. And I don’t know about you but sadly being bipolar is part of my identity.

I think, from DBT class and a lot of other blogs, that bipolar shouldn’t define a person. You can use your social and behavioral skills to mask it and not rock the boat for anyone else. But, right or wrong, being bipolar is part of who I am. I cannot escape from this, no matter how acceptably I behave; no matter what positive philosophy I adopt.

And I truly do believe that these positive philosophies are the way to go. Bipolar DOES NOT own you. But for my part, though it doesn’t own me, it is still a part of who I am and I do get sick of all the “positivity” and “cheerleading”. Does that make me a person who gives up? I don’t think so. Being aware is OK. It keeps a person ready to think a moment before reacting to something.

Because you are aware. Awareness isn’t a failing. Acknowledgement is not a failing. Acknowledgement is important and really the best way to help yourself.

Acknowledgement is not the same thing as characterizing oneself. I have been guilty of this. Acknowledgement does not give the disorder its power. Its power comes from characterizing yourself.

You are more than your bipolar disorder. But acknowledging it, even gaining personal power from the knowledge and experience, are good things, in my opinion as a person who has struggled with self-hatred and inferiority from this disease.

So I do like my earrings. They don’t mean the same thing to everyone.

Nothing does.

There is power in personal symbols.

 

About the Letters.

this is a share off of Facebook.

I don’t know about myself

What to feel, what to think

I am lost in a miasma of self-doubt

self recrimination

and hibernation from all that is real

My head spins

and all seems jolly

and out of reach, inexplicably

I am on top of my game

and incapacitated

Oh, self-medication

it is a curse in satan’s clothing

I know satan is the Deciever

and yet I am comfortable in his embrace

I don’t want to be.

I know God is there waiting for me

it is a huge comfort to me

but my head, my soul still cry out

and won’t listen.

 

GreatTrees

Five Trees

“On the sheltering hillside
where the fence has fallen
the great aspen and the great pine
stand tall together
like brothers
guarding
the tiny, frail sister between them
and the two younger pines
like cousins
stand watch behind them.”

This was the little verse I wrote two years ago, after I had buried my knife up at Ryman Creek, to help me find it again someday. This past Sunday was that day.

Knife

Sunday

“Three pine cones make a nest. Dry leaves and twigs a writhing mass caught in stasis, no doubt to be rearranged by the weather before my return.

Upon this hillside I tell myself, “To punish myself is to punish my family more.” I repeat it over and again.

But the urge to cut myself is like the urge to breathe, to scratch Zil’s itchy spot, to drink the living water from whom I seem to have banished myself…

Ritualized actions, I think. A scene from House comes to mind: ‘ritualized, you play the same Sara McLaughlin song over and over every time you do it . . . .’

So I make up a new ritual, even as my hand, almost against my will, prizes the Winchester knife out of my tight jeans pocket.

I dig a hole, imagining as I do the poetic elements for my future clues. I wrap the Winchester in the only protective shroud I have on my person. A fudge rounds wrapper. Then I secure it with oversized dandelion leaves and bind them with grass.

My son is watching me now, and playing with the dry, brown puffballs with their coffee-colored smoke. He gives me a knife and I carve my initials into the aspen: Interestingly, AT. I’d meant to put ATR but I am thinking of CStJude and I know I can’t put all that…the tolerant aspen chosen to stand guard over the Knife has given enough. So I forget the final ‘R.’

The knife I am using is a hunting knife of my son’s that has a bent point, making it difficult to carve and certainly to hunt with?

(clues for as we drive in) To the left of the road, a small root-clan of aspen reaches toward the road. The corrals are distant. The great aspen is only visible at its top. The brother trees look like a huge pine with an aspen wig on top of its head. This is just past the top of the entrance just after the road that has doubled ends, then I will look to the left for the reaching root-clan. Just past that on the hill stand the mighty pine/aspen twins.

-this task has been so absorbing that my mood has improved-”

All that is what I wrote two years ago in a small notebook that I take on hikes. It is not dated. I don’t remember what I was so upset about. Probably nothing tangible. But I was miserable and fatalistic and filled with the urge to self-harm. Now I am no longer in danger of cutting, and have not been in a long time. I would like to say not since that day, but honestly I cannot be sure.

Here are the five trees:

Five Trees

The five trees as approached from the side of the hill

And here are my initials, right where I left them:

Initials

and here is the knife, unburied, at the foot of the aspen:

Unburied Knife

…still cradled in its Fudge Rounds wrapper.

The heron is a significant bird.

When I’m left alone, there’s nothing to distract me. No creativity. It’s all gone again.

Sometimes it seems to just be buried beneath the surface or scratching away at a wall.

I can’t see the herons. The boundaries are closing about the lake, the world of the fish. Soon they will have nowhere to go and the herons will eat them.

Maybe the water that covers my soul is going away too, and my soul will flop struggling to the surface, stranded on the shore. Gasping not in death, but in awakening from a pool of death. And swallowed in the rebirth of a heron. I hope.

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