Skip navigation

Tag Archives: mental health

SANYO DIGITAL CAMERA

Losing focus . .  . it is the first sign of change for the worse. It means that I am either stepping up from hypomania into irritable disorientation and rage; or slipping down into useless depression. It doesn’t take me long to figure out which. And the feeling of losing focus, which I’ve been lost in among the ravages of paralyzing depression, is a terrible thing. So, since it is my current condition, I will try to be mindful and describe the feeling.

Losing focus is trying to grasp a tendril of smoke that wasn’t smoke before. It’s anxiety producing.

It feels like . . . hmm.

Searching among fragmented paths for a way home

Fermented clouds soaking the brain

Plucking at harpstrings of dry wool

Bird bashing head against green-glass walls, while frenetic wings continue flapping

Slinky nooses around a mind of gleaming burlap in the night

My head hacked on, off, and into. . .

So . . .

If I were focused, I could make poems of these.  I wish I were.  I am trying to get there.

Hey you guys

I hope everybody is OK. . .I’m not seeing many new posts among the blogs I follow and read. If you’re like me, depressed and blocked, I’m pulling for ya!

I am depressed right now . . . keep thinking I’m coming out of it but it’s exactly like the 72-hour migraine I had recently. . .every time I thought the end in sight, another stab came at me. Writing? Normally, depression triggers vomitus on paper. Not lately. I have writer’s block, so there’s my excuse.  Perhaps maybe this time, when the depression lifts a little, on a sunny day, I’ll have something to share.

Right now all that I can share is that I pray for everyone who struggles with this disease. For one more good day. For the bad days: understanding that another good day is going to come along. Or hopefully a whole bunch of them!

God bless.

OK, depression, I’ve got you in my teeth like a wild warg and I’m slamming you this way and that and you better just lie there, bloodied and broken and submissive, at least through tomorrow.

Uh, does that sound manic? Am I manic, or just excited? How do I tell the difference?

Last night we survived being pulled over, on the way home from my daughter’s 4-H club meeting.

I thought it might be that the officer thought I was drunk because, with a benighted dashboard before me (that will never again illuminate its information) I could not see the speedometer. I was trying to flip down my highbeams, turn on my dome light, stay in my lane, and peer around my own shadow to read the speedometer by the light of the dome, all at the same time. With two squealing teenage girls in the back seat, I fought visceral terror at the flashing lights behind me and pulled over.

I couldn’t open the window on my side for the officer because I hadn’t pulled over far enough for the officer to be safe there, and I couldn’t open the window on the passenger side, where he arrived, because it was broken. So I opened my passenger door, and the officer was treated to the spectacle of my nervous, fumbling hand vainly searching in the glove box among flashlights, dirty napkins, fuses, dirt, and other things that weren’t gloves, for the registration. He watched me move the envelope around for a while, then suggested that that might be it. I handed it to him.

The girls tittered and joked around while the officer retired to his patrol car. They were what kept me sane. Then he returned, offering to check the function of my highbeams. It seemed to him that one of them was out. Sure enough, both headlights worked except on highbeam, the driver’s side didn’t brighten. He issued me a friendly warning.

What a vigilant fellow to notice something like that and then pull them over for it. We all thanked God and went on our merry way, and somehow my mood became elevated…just like that.

So today, before my daughter’s birthday cake and ice cream, I made good on my promise to myself and got my butt out to the barn and took a walk in the sun on the snow and the ice with my horse beside me. We walked for an hour and it felt like 15 minutes. When I got back to the house I discovered we had no birthday candles. My daughter, with perfect teenage nonchalance, blew out fifteen imaginary candles on the lopsided chocolate cake my husband had baked, and the party commenced.

Tomorrow I’m going to a boot camp for writers. I used to be a writer. Yes, it’s true. At least, that’s how I thought of myself. But I haven’t written in years, and now all of a sudden with the fog clearing, I think I want to try to write again. But in a public, structured setting with PEOPLE there??

I guess I’m better off than a painter struggling to re-emerge. At least no one will observe my hesitant strokes while I’m trying to create.

I see this plan to attend boot camp as a positive step against the force of depression, a willful lurch out of paralysis. Unfortunately I cannot say or guess how long this positive surge will last… but I will ride it gladly, toward whatever bright vistas, as if it will never end.

It will take work. There will be things I will have to make myself do: pull on my boots, drive my falling-to-pieces Jeep, step across thresholds, speak with people I know and don’t know and whose names I am mortified I don’t remember, but hopefully it will be worth it. If anyone is reading this, please wish me luck.

Also I shall wish myself luck. Good luck, me.

Cow

I have been fighting depression and anxiety a great deal of late, and hard at that.  As the behavioral-ists say, as if I were a cow, “Have you been ruminating again?” Because, they say, “ruminating” upon feelings, occurrences, or memories that have me really pissed off, frightened, or saddened reduces my chances for victory. Well, yes, excessive obsessing can do that.

Yet I find that having these feelings, occurrences, memories, or whatever else cycloning around in my racing thoughts makes the sedentary, passive activity of “rumination” quite impossible.

Me no moo.

Rather, focusing those preoccupations through writing actually can help. Writing is not a form of “distraction” found in a Distress Tolerance list; neither is it a “pleasant activity.” Most especially, it is not rumination. Writing is looking hard for the splinter in your hand and stabbing it with a needle until the splinter comes out and you realize why you couldn’t see it without going through the pain: it was a tiny sliver of white wood, burrowed in there, invisible.

Sometimes you’ll do it through poetry (even if the esthetic results are dismal, the process is the point).

Sometimes through fiction.

I highly recommend writing in a journal (that’s what I do; I write in a journal). I don’t recommend “journaling”.  God, no! “Journal” must never, ever, become a legitimate verb! Please don’t help it to be so.

Or, and this is no new thought either, you could puke your guts out in a blog, which sometimes edifies, but usually just embarrasses. And yet we keep on doing it anyway! Go figure.

It may not solve your problem or cure your depression, but it’s bound to occupy your mind and could help you work through something, stall a suicidal impulse, become a prayer, slow the racing thoughts, ease the anxiety, be the only entity in the universe in whom you can confide the real you. . .whatever it does, it’s better than “ruminating.”

I may be obsessive, but I am NOT a cow.

“Organizing your sock drawer” is commonly a euphemism for sitting around with your thumb up your ass, or prioritizing the wrong thing, or belittling someone’s request for your presence by saying “I have to organize my sock drawer.”

But having an organized sock drawer is more important than you think.

First of all, the process of organizing something as simple as socks can be a very grounding, effective exercise in mindfulness. The socks are a jumbled mess. Some have holes. Some are missing their mate. The ones at the bottom are those loud leggins from the 80s, which you may then choose to continue wearing as a fashion statement, should they still fit; or throw away if they’re “hosed” no pun intended; or donate if they’re in excellent condition. Then, as you dig further, you might find that secret buried treasure you had forgotten where you hid or even forgotten that you had!

If you really focus on these things, each separate thing, you can clear your mind from all else and enter a mindful zone.

Start by putting your socks in pairs. Lay one out, its mate on top of it, then fold the pair in half. I don’t recommend hooking them together by folding the tops down; this just stretches out the top of your socks. Then separate them according to whatever categories please you. Then, stack them neatly. Yes, that’s right, I know it sounds crazy, but just do it. Wow. You have more room in that drawer than you imagined, don’t you?

Your reasonable (rational) mind has sorted, organized.  Your feelings have chosen the most pleasing arrangement of things you want to keep and enjoy. The tidy sock drawer is now a reference point for a grounded, wise mind state.

That is just one of the benefits. Another is, you’ll be able to get dressed faster, especially in the dark, because you just grab a pair and know they’ll match!

Another is, every time you open that drawer you will not feel despair at the jumbled mess that signifies your life. Instead, having that secret place neat and tidy that no one else sees will actually help your mind. You will begin to find more ways to experience yourself as clean on the inside. You are liberating yourself, no longer limited only to whisking together a hurried facade, to hide the crazy under the rug.

You will be able to begin to organize your life and free your mind and heart in other ways, ways that are more significant to you.

So, if you choose to, go clean that sock drawer.

mgmasoncreative.wordpress.com/

Freelance writer and video editor, and indie author

Inventing Reality Editing Service

Professional, Affordable Book Editing

Hiria Dunning

kaituhi // author, playwright, game writer

Writer Beware

Shining a small, bright light in a wilderness of writing scams

Living with Intent

Liberate from convention and live with extraordinary intention

The Bipolar Dance

My journey from hell and back and back again with bipolar disorder

not enough tissues for issues

Something's got to give......

A Christian Overcomer

My Human Journey to God

Werner Nokota Horses

Bluebell Ranch Sweden

maggiemaeijustsaythis

through the darkness there is light

Spring Creek Basin Mustangs

Tracking the Wild Horses of Spring Creek Basin